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    <lastmod>2018-08-18</lastmod>
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    <lastmod>2018-08-22</lastmod>
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    <lastmod>2018-08-18</lastmod>
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    <lastmod>2018-08-18</lastmod>
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  <url>
    <loc>https://www.vivavelo.uk/cycling-blog</loc>
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    <lastmod>2023-01-19</lastmod>
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  <url>
    <loc>https://www.vivavelo.uk/cycling-blog/katie-toft-8dcgc</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
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      <image:title>Blog - KATIE TOFT - GB PARA CYCLIST - ON VIVA VELO (Copy) - Make it stand out</image:title>
      <image:caption>Katie heads out through the famous ‘reed beds of the Albufera</image:caption>
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      <image:title>Blog - KATIE TOFT - GB PARA CYCLIST - ON VIVA VELO (Copy) - Make it stand out</image:title>
      <image:caption>Katie, Caroline and Ian team up for a ride</image:caption>
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    <image:image>
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      <image:title>Blog - KATIE TOFT - GB PARA CYCLIST - ON VIVA VELO (Copy) - Make it stand out</image:title>
      <image:caption>Peter and Karen Toft do a spot of sightseeing while Katie puts in the miles</image:caption>
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      <image:title>Blog - KATIE TOFT - GB PARA CYCLIST - ON VIVA VELO (Copy) - Make it stand out</image:title>
      <image:caption>Katie climbing the Col de sa Batalla on her long ride</image:caption>
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      <image:title>Blog - KATIE TOFT - GB PARA CYCLIST - ON VIVA VELO (Copy) - Make it stand out</image:title>
      <image:caption>The whole gang at Randa Monastery</image:caption>
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      <image:title>Blog - KATIE TOFT - GB PARA CYCLIST - ON VIVA VELO (Copy) - Make it stand out</image:title>
      <image:caption>Best mates after a great week’s cycling - Caroline and Katie.</image:caption>
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      <image:title>Blog - KATIE TOFT - GB PARA CYCLIST - ON VIVA VELO (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - KATIE TOFT - GB PARA CYCLIST - ON VIVA VELO (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/25caccd9-a0fd-41ef-bd6e-328021af3df7/Katie+smile.jpg</image:loc>
      <image:title>Blog - KATIE TOFT - GB PARA CYCLIST - ON VIVA VELO (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/0b1cb262-1b0a-4f2c-8736-e4117154e172/8b18e0a3-c28b-4813-9e86-c4c4738e89d2.jpg</image:loc>
      <image:title>Blog - KATIE TOFT - GB PARA CYCLIST - ON VIVA VELO (Copy) - Make it stand out</image:title>
      <image:caption>Giving it large on the track at Sineu</image:caption>
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    <image:image>
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      <image:title>Blog - KATIE TOFT - GB PARA CYCLIST - ON VIVA VELO (Copy) - Make it stand out</image:title>
      <image:caption>Katie attacks her hill reps up the Randa Monastery climb</image:caption>
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  <url>
    <loc>https://www.vivavelo.uk/cycling-blog/2021/asti-to-fiesole-cycle-tour</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/12fbf4ae-2226-422e-8dc0-5c207ce0effc/IMG_4318.JPEG</image:loc>
      <image:title>Blog - ASTI TO FIESOLE - The end of a journey - Make it stand out</image:title>
      <image:caption>The flat roads of the first two days provided and easy warm up for the hills that were to come</image:caption>
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    <image:image>
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      <image:title>Blog - ASTI TO FIESOLE - The end of a journey - Make it stand out</image:title>
      <image:caption>The group pause (and pose) at the end of the second day’s riding</image:caption>
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    <image:image>
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      <image:title>Blog - ASTI TO FIESOLE - The end of a journey - Make it stand out</image:title>
      <image:caption>Gelato stops became a feature of this trip - and why not?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/d1c4ed1c-407f-4e76-be8d-21ef8ad9a58c/1ddb329a-b777-4081-918e-5cbced91ddeb.jpg</image:loc>
      <image:title>Blog - ASTI TO FIESOLE - The end of a journey - Make it stand out</image:title>
      <image:caption>Descending through the cypress tree-lined roads on the final day.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - ASTI TO FIESOLE - The end of a journey - Make it stand out</image:title>
      <image:caption>The rolling hills of the Apennines that were a feature of days two and three of the Asti to Fiesole Tour</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - ASTI TO FIESOLE - The end of a journey - Make it stand out</image:title>
      <image:caption>The whole group and Viva Velo crew celebrate their arrival in Fiesole</image:caption>
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  <url>
    <loc>https://www.vivavelo.uk/cycling-blog/2021/10/21/lejog-on-the-roads-less-travelled</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
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      <image:title>Blog - LEJOG - On the Roads Less Travelled - Make it stand out</image:title>
      <image:caption>Paul Sinton-Hewitt and fellow LEJOGGER take a short break by the Iron Bridge in Shropshire</image:caption>
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    <image:image>
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      <image:title>Blog - LEJOG - On the Roads Less Travelled - Make it stand out</image:title>
      <image:caption>Pausing briefly again beside the Falkirk Wheel where Viva Velo had arranged a surprise visit from my family</image:caption>
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    <image:image>
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      <image:title>Blog - LEJOG - On the Roads Less Travelled - Make it stand out</image:title>
      <image:caption>The group are still smiling - it cant’ have been that hard!!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - LEJOG - On the Roads Less Travelled - Make it stand out</image:title>
      <image:caption>Have the aliens landed? No, just three LEJOGGERS pausing for breath to admire the dishes at Jodrell Bank</image:caption>
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  <url>
    <loc>https://www.vivavelo.uk/cycling-blog/2021/7/14/dyll-davies-grand-tour</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1626347802837-XG6CUXUR1HRZUI4MO9B2/Tour+de+France</image:loc>
      <image:title>Blog - Dyll Davies' Grand Tour - Make it stand out</image:title>
      <image:caption>Wrapped in yellow after my return to Céret having completed a Grand Tour totalling over 5,000 kilometres and ascending the best part of 60,000 metres in just over a month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1626277345319-ZH3HN9GLCKRNXYDY5X9S/IMG_3484.jpg</image:loc>
      <image:title>Blog - Dyll Davies' Grand Tour - Make it stand out</image:title>
      <image:caption>At the summit of the Col de la Colombière - the final climb on stage 8 -as the Tour enters the Alps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1626277931255-QBV94CO0OO7DPWG7VYSY/IMG_3795.JPG</image:loc>
      <image:title>Blog - Dyll Davies' Grand Tour - Make it stand out</image:title>
      <image:caption>A few days after my return to Céret I got to ride with Lachlan Morton, the EF Education Nippo team pro, on his version of an alternative Tour de France.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1626277574517-OTZSR6X4FYV6E7UK9OUC/MaisonGarrigou.jpg</image:loc>
      <image:title>Blog - Dyll Davies' Grand Tour - Make it stand out</image:title>
      <image:caption>Dean Thompson’s wonderfully restored farmhouse in Bertren from which he runs Pyractif Cycle Tours and which was home for a couple of days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1626277816673-ZI2E64857Q6NIYH55BH9/IMG_3565.jpg</image:loc>
      <image:title>Blog - Dyll Davies' Grand Tour - Make it stand out</image:title>
      <image:caption>Transferring from Tignes to Albertville meant more climbing. Here I rest briefly after ascending the Col du Tra.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Dyll Davies' Grand Tour - Make it stand out</image:title>
      <image:caption>The stage from Cluse to Tignes contained 4,500 m of climbing - all with 10 kg of luggage strapped to my back and bike.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/cycling-blog/2021/5/17/lukas-haitzmann-viva-velos-newest-recruit</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1621418327217-LOWQWAM11PC51FNDVE2D/20210417-6F9A3565+%281%29.jpg</image:loc>
      <image:title>Blog - Lukas Haitzmann - Viva Velo's newest recruit - Make it stand out</image:title>
      <image:caption>Lukas testing the sea bikes that the Pedal 4 Parks team will use to cross from Orkney to John O’Groats and Land’s End to the Isles of Scilly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1621418222130-ZGD6Q63XWXJVR0HWDQIH/ted_5645.jpg.jpeg</image:loc>
      <image:title>Blog - Lukas Haitzmann - Viva Velo's newest recruit - Make it stand out</image:title>
      <image:caption>Lukas celebrates completing his solo Atlantic row</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1621262003315-I1IMXNDRJEK8QN448E24/51108268760_8b1ce2ce14_o.jpg</image:loc>
      <image:title>Blog - Lukas Haitzmann - Viva Velo's newest recruit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1621417961601-XYA467OIT1X3M5VLB6ZZ/IMG_2422.jpg</image:loc>
      <image:title>Blog - Lukas Haitzmann - Viva Velo's newest recruit - Make it stand out</image:title>
      <image:caption>Lukas was an accomplished rower but Atlantic waves sometimes as high as a three storey building are a different ‘kettle of fish’ from the Thames at Henley!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1621417833075-7JZEDY7YRKLFDPO4TK7N/IMG_2289.jpg</image:loc>
      <image:title>Blog - Lukas Haitzmann - Viva Velo's newest recruit - Make it stand out</image:title>
      <image:caption>Lukas sets off on his epic Transatlantic crossing in his tiny 7m boat Cosimo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1621419045647-UPH8Q282HZ1IP8QE3Z78/51102279810_e1ff329956_c.jpg</image:loc>
      <image:title>Blog - Lukas Haitzmann - Viva Velo's newest recruit - Make it stand out</image:title>
      <image:caption>The Pedal 4 Parks team testing their ‘land legs’ in preparation for their epic Orkneys to Scilly Isles ride</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Lukas Haitzmann - Viva Velo's newest recruit - Make it stand out</image:title>
      <image:caption>Pedalling in the Park. Raising awareness of the mental and physical benefits of the UK’s National Parks and green spaces.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1621417641127-V0R5O8OLW5MVO59MDDE2/6172cacb-a970-4ceb-a6d5-3bf993cc9ef2.JPG</image:loc>
      <image:title>Blog - Lukas Haitzmann - Viva Velo's newest recruit - Make it stand out</image:title>
      <image:caption>Rhian Denton and Jules Cass - Viva Velo’s very own Internationelles</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1621417922105-BUK92ZL737D1DGGGDDXN/DSC04816.jpg</image:loc>
      <image:title>Blog - Lukas Haitzmann - Viva Velo's newest recruit - Make it stand out</image:title>
      <image:caption>Lukas’s introduction to cycling was an epic 800 kilometre round trip across the Alps from Austria to Croatia and back</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/cycling-blog/elan-valley</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613127668881-TQK84CJ249SR8D5SIIGA/Ride+Leaders.jpg</image:loc>
      <image:title>Blog - Elan Valley - There is no land more beautiful than our land</image:title>
      <image:caption>Our intrepid ride leaders searching over hill and dale for beautiful places to take you cycling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613128225863-97IMUULEOKIC2LYQ5Z08/Guy+Headline+Image.jpg</image:loc>
      <image:title>Blog - Elan Valley - There is no land more beautiful than our land</image:title>
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      <image:title>Blog - Elan Valley - There is no land more beautiful than our land</image:title>
      <image:caption>Our ride leaders testing a route in the Elan valley. It’s a tough job but someone has to do it!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Elan Valley - There is no land more beautiful than our land</image:title>
      <image:caption>Elan Valley and Llyn Brianne reservoirs lie at the heart of this stunningly beautiful area.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.vivavelo.uk/cycling-blog/covid-19-heroes-5pcgy</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1597300333869-5AS9F3TT7FXRON33ESAA/Amy+Pritchard+TT.jpg</image:loc>
      <image:title>Blog - Your Covid 19 Heroes - Part 2</image:title>
      <image:caption>Amy Pritchard - competing in Triathlon and cycling his her passion.</image:caption>
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    <image:image>
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      <image:title>Blog - Your Covid 19 Heroes - Part 2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1597299945642-9WJSGKHBBWSE19AMKJWC/Amy+Pritchard+Group.jpg</image:loc>
      <image:title>Blog - Your Covid 19 Heroes - Part 2</image:title>
      <image:caption>Amy Pritchard in a photo taken on the roof of the Royal Free Hospital where she works - she is the last on the right in the back row in the Gingham dress!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1595917961093-MN1MEF1B6SBW5J80OAG3/Reaching-a-helping-hand-people-hands-rescue-and-support-small.jpeg</image:loc>
      <image:title>Blog - Your Covid 19 Heroes - Part 2</image:title>
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    <image:image>
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      <image:title>Blog - Your Covid 19 Heroes - Part 2</image:title>
      <image:caption>Scott Simspon - and avid cyclist who believes that the sport has helped him cope with the pressures and difficulties of administering the government’s financial support schemes during the Covid crisis.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.vivavelo.uk/cycling-blog/covid-19-heroes</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1595919303983-V6AIUDF7APQDOE3QY82M/Rachel+Coe+O%27Brian+1.jpg</image:loc>
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      <image:caption>Rachel in full PPE during her work helping Covid patients in ICU</image:caption>
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    <image:image>
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      <image:title>Blog - Your Covid 19 Heroes</image:title>
      <image:caption>Rachel’s passion is for cycling and triathlon - competing creditably at World Championship level</image:caption>
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    <image:image>
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      <image:title>Blog - Your Covid 19 Heroes</image:title>
      <image:caption>John is a passionate cyclist often cycling the 30 miles to and from work AND putting in a 12 hour shift between times!</image:caption>
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    <image:image>
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      <image:caption>John Husband at work as a senior charge nurse during the Covid crisis at Addenbrookes hospital</image:caption>
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      <image:title>Blog - Your Covid 19 Heroes</image:title>
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      <image:title>Blog - Your Covid 19 Heroes</image:title>
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  <url>
    <loc>https://www.vivavelo.uk/cycling-blog/2020-ceret-cyclist-1</loc>
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    <lastmod>2020-11-04</lastmod>
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      <image:caption>Céret lies about an hour by car north of Girona - a well-known residence of many pro cyclists</image:caption>
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      <image:title>Blog - The Céret Cyclist</image:title>
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      <image:caption>Les Orgues - the strange rock formations visible from the route to the north of Ille-sur-Têt</image:caption>
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      <image:caption>Ceret, an undiscovered cycling paradise in the deep south of France</image:caption>
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      <image:caption>View of the Catalan sacred mountain, Pic du Canigou, from Vinca.</image:caption>
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      <image:caption>Céret is surrounded by rolling, wooded hills</image:caption>
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      <image:caption>View from the hills above the Lac de Caramany</image:caption>
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  <url>
    <loc>https://www.vivavelo.uk/cycling-blog/2017/7/3/climbing-fwmy7</loc>
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    <lastmod>2020-02-06</lastmod>
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      <image:title>Blog - Climbing by Dan Patten</image:title>
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      <image:title>Blog - Climbing by Dan Patten</image:title>
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      <image:title>Blog - Climbing by Dan Patten</image:title>
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      <image:title>Blog - Climbing by Dan Patten</image:title>
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    <loc>https://www.vivavelo.uk/cycling-blog/dan-patten-training-tips</loc>
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    <lastmod>2020-11-04</lastmod>
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      <image:caption>Dan in action for Team Wiggins</image:caption>
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      <image:title>Blog - Training Tips by Dan Patten</image:title>
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      <image:title>Blog - Training Tips by Dan Patten</image:title>
      <image:caption>Domestique duties . . .</image:caption>
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      <image:title>Blog - Training Tips by Dan Patten</image:title>
      <image:caption>Pre-race prep and tactical talk . . .</image:caption>
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    <loc>https://www.vivavelo.uk/cycling-blog/2019/9/16/rhian-denton-congratulations-to-our-very-own-iron-woman</loc>
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    <lastmod>2019-09-25</lastmod>
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      <image:title>Blog - Rhian Denton - Congratulations To Our Very Own Iron Woman</image:title>
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      <image:title>Blog - Rhian Denton - Congratulations To Our Very Own Iron Woman</image:title>
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      <image:title>Blog - Rhian Denton - Congratulations To Our Very Own Iron Woman</image:title>
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      <image:title>Blog - Rhian Denton - Congratulations To Our Very Own Iron Woman</image:title>
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      <image:title>Blog - Rhian Denton - Congratulations To Our Very Own Iron Woman</image:title>
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    <loc>https://www.vivavelo.uk/cycling-blog/2018/10/31/viva-velo-hits-the-headlines</loc>
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    <lastmod>2023-11-29</lastmod>
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      <image:title>Blog - Viva Velo Hits the Headlines!</image:title>
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      <image:title>Blog - Viva Velo Hits the Headlines!</image:title>
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    <loc>https://www.vivavelo.uk/cycling-blog/2018/6/5/pat-douetil-photographer-and-ride-leader-on-mallorca-with-viva-velo</loc>
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    <lastmod>2020-11-04</lastmod>
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      <image:title>Blog - Pat Douetil, Photographer and Ride Leader, on Mallorca with Viva Velo</image:title>
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      <image:title>Blog - Pat Douetil, Photographer and Ride Leader, on Mallorca with Viva Velo</image:title>
      <image:caption>‘Choose a job you love, and you’ll never have to work a day in your life’ – Confucius</image:caption>
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      <image:title>Blog - Pat Douetil, Photographer and Ride Leader, on Mallorca with Viva Velo</image:title>
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      <image:title>Blog - Pat Douetil, Photographer and Ride Leader, on Mallorca with Viva Velo</image:title>
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  <url>
    <loc>https://www.vivavelo.uk/cycling-blog/2017/9/22/pro-cyclist-dan-patten-looks-beyondbergen</loc>
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    <lastmod>2018-04-18</lastmod>
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      <image:title>Blog - Pro Cyclist Dan Patten Looks #BeyondBergen</image:title>
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      <image:title>Blog - Pro Cyclist Dan Patten Looks #BeyondBergen</image:title>
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      <image:title>Blog - Pro Cyclist Dan Patten Looks #BeyondBergen</image:title>
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      <image:title>Blog - Pro Cyclist Dan Patten Looks #BeyondBergen</image:title>
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    <loc>https://www.vivavelo.uk/cycling-blog/2017/9/4/riding-and-weather</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-18</lastmod>
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      <image:title>Blog - Riding and Weather</image:title>
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      <image:title>Blog - Riding and Weather</image:title>
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      <image:caption>Figure 3</image:caption>
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      <image:title>UK Trips and Tours - Elan valley - wales</image:title>
      <image:caption>At Viva Velo we are constantly looking for something new and a little bit different and when we found the extraordinarily beautiful Elan valley to the north of the Brecon Beacons we knew we had found a hidden gem that few cyclists had discovered. Come join us to find out what we mean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1612956424225-Y4C80YOXPCQU2EL8A78N/Town%2Bto%2BCrown%2Bto%2BGown.jpg</image:loc>
      <image:title>UK Trips and Tours - TOWN TO CROWN TO GOWN</image:title>
      <image:caption>This is our take on an old favourite: riding from London to Oxford via Windsor - and back! Taking place over a weekend we have divided the trip into four legs, London to Windsor to Oxford to Windsor and back to London. It’s sure to be a grand couple of days out on your bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613563253052-N6J8WBTLVVE45SX6N5FI/New+Forest+Thumbnail.jpg</image:loc>
      <image:title>UK Trips and Tours - New forest &amp;amp; Purbeck Hills</image:title>
      <image:caption>Suitable for a wide range of cycling abilities this trip offers up the opportunity to ride in two beautiful areas of the UK in a single weekend. . And there’s plenty to do for non-cyclists too! So why not bring the family and enjoy this bank holiday weekend together?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1612960637076-NKHSFNCE7AS212VZVA5M/Photo+18-08-2017%2C+07+56+34.jpg</image:loc>
      <image:title>UK Trips and Tours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/3-parks-tour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613042075867-W9WUI7U2Y6N233XYNCR6/Viaduct.png</image:loc>
      <image:title>Three Parks Tour</image:title>
      <image:caption>Ribbendale Viaduct by Michael Bryan  - which we visit on both Enigma and Classic routes on day three.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613041866610-S4TFBE4STCCLPAA5D9CT/Tan+Hill+Pub.png</image:loc>
      <image:title>Three Parks Tour</image:title>
      <image:caption>Britain’s highest pub - The Tan Hill Inn - will offer refreshment on day two of this tour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613032727408-J76KJ4LHWI11FAGXYEBU/Hartside+Fell.jpg</image:loc>
      <image:title>Three Parks Tour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/town-to-crown-to-gown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613301255058-16BRT8A18PLZZQWU88QH/image-asset.jpeg</image:loc>
      <image:title>Town to Crown to Gown</image:title>
      <image:caption>Town to Crown to Gown (Day 1)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613294055720-R17D712DB5GTAJ565POC/Windsor+castle+1.jpg</image:loc>
      <image:title>Town to Crown to Gown</image:title>
      <image:caption>Windsor Castle - overlooking our coffee stop on Day 1 at the Cinnamon Café.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613301462201-UYMQVFVOJ9UTTNEUJR0Q/image-asset.jpeg</image:loc>
      <image:title>Town to Crown to Gown</image:title>
      <image:caption>Gown to Crown to Town (Day 2)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613294194021-G4230SMG1L96YW716FEA/St+Marys+Oxford.jpg</image:loc>
      <image:title>Town to Crown to Gown</image:title>
      <image:caption>Saint Mary’s Oxford - a city synonymous with cycling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613129924005-47KQQPPPKHVGB5J8O44S/Oxfordshire.jpg</image:loc>
      <image:title>Town to Crown to Gown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/elan-valley</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613126885717-5GMZ1ZUGLGOE6Z8GOCDO/Elan+Valley+2.jpg</image:loc>
      <image:title>Elan Valley</image:title>
      <image:caption>Our intrepid ride leaders on a mission to discover beautiful places for you to cycle in ride one of the Elan valley routes. It’s a tough job but someone has to do it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613122012164-UJYPDE684QGREWEXOFHO/Elan+Valley+3.jpg</image:loc>
      <image:title>Elan Valley</image:title>
      <image:caption>Elan Valley and Llyn Brianne reservoirs lie at the heart of this stunningly beautiful area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613126025979-7B75A1SRRDGGOWRPK3QQ/Elan%2BValley%2BRide%2B1.jpg</image:loc>
      <image:title>Elan Valley - Llyn Brianne Reservoir (56 km/900m)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613126046213-4QDSKC539ZVYNDI9OUZR/Elan%2BValley%2BRoute%2B2.jpg</image:loc>
      <image:title>Elan Valley - Southern Loop (80km/1300m)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613126061028-HUEOT46VDXSLN16FYDCU/Devils%2BStaircase%2BRide.jpg</image:loc>
      <image:title>Elan Valley - Devil's Staircase (122km/1900m)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613126077514-5S9FN2T57AW7L3ZMLQXV/Hay%2Bon%2BWye%2BLoop.jpg</image:loc>
      <image:title>Elan Valley - Hay on Wye Loop (156km/2500m)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613121456311-KWHHZEGBJFU0GR3W4RT9/There+is+no+land+more+beautiful+than+our+land.jpg</image:loc>
      <image:title>Elan Valley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/new-forest-and-purbeck-hills</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613302983503-IJ2YC0026LFF5GMDIVZ0/Purbeck+hills.jpg</image:loc>
      <image:title>New Forest and Purbeck Hills</image:title>
      <image:caption>View Towards the Purbeck Hills, Dorset cc-by-sa/2.0 - © Peter Trimming - geograph.org.uk/p/1489296</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613303493071-C200DLYGBQ9ZUAEGBAF7/New%2BForest%2BBlack%2BWater%2Bby-Steve-Daniels.jpg</image:loc>
      <image:title>New Forest and Purbeck Hills</image:title>
      <image:caption>New Forest Black Water and a new forest pony - © Copyright Steve Daniels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613555868181-RUNPR14IVIX90KTX3UE5/Screenshot%252B2021-02-17%252B10.52.40.jpg</image:loc>
      <image:title>New Forest and Purbeck Hills - Purbeck Hills - (77km/700m)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613561707254-SNKXPWARTV6NC4EJ4Z25/Screenshot%252B2021-02-17%252B10.53.03.jpg</image:loc>
      <image:title>New Forest and Purbeck Hills - Purbeck Hills (99km/1000m)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613561415838-TP7EK1TLFXSP3HCCLFU8/Screenshot%252B2021-02-17%252B10.53.27.jpg</image:loc>
      <image:title>New Forest and Purbeck Hills - New Forest - (102km/650m)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613561446533-ZMK1XQ88XSG5Z8P4IDN0/Screenshot%252B2021-02-17%252B10.53.44.jpg</image:loc>
      <image:title>New Forest and Purbeck Hills - New Forest - (150km/850m)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1613301961823-SM8VVLH4M92HLK14FSKQ/New+Forest+Cycling.jpg</image:loc>
      <image:title>New Forest and Purbeck Hills</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/contact-us-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1531120069424-S6X6ZU39K0UNNOEYLFH6/COntact+US.jpg</image:loc>
      <image:title>Contact Us (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/club-news-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/e4d79956-6771-4256-9278-3bfb46f93681/Final+Jersey.jpg</image:loc>
      <image:title>Club News - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/ce1b4fa8-97cf-42ed-8c98-f0c026895d5b/Sportline+SSJ+5XS-6XL+%28002%29.jpg</image:loc>
      <image:title>Club News - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1730019936051-APJIY5PVHCX6UYTWQIK3/6cc0c40f-f2d2-4dbc-a42c-03889ee531e5.jpg</image:loc>
      <image:title>Club News</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/vvcc-constitution</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1704714295457-8VJLGIEG38F2OCGESDLI/DSC04390.jpg</image:loc>
      <image:title>VVCC Constitution</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/vvcc-trip-agreement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1740667414106-B28I7DU26NVC5BSKV408/fe2bfbdb-dabe-4796-8366-7ae59677b1e4+%28002%29.JPG</image:loc>
      <image:title>VVCC Trip Agreement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/dylls-grand-tour-66</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/6454ca6d-e304-4e40-834c-ca93e81c2793/Picture8.png</image:loc>
      <image:title>Dyll's Grand Tour 66 - Make it stand out</image:title>
      <image:caption>The total route of the Grand Tour 66 - 6,500 kilometres and 80,000 metres of ascent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1740667989433-QX5BBCBTIUOP7EO36E1M/PCUK+Logopng.png</image:loc>
      <image:title>Dyll's Grand Tour 66 - £4486 raised so far</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1740667988622-0Q1G3IXPNWZB6YPDRSWE/MM+Logo.png</image:loc>
      <image:title>Dyll's Grand Tour 66 - € 650 raised so far</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1740667988741-PBP1UVYQ9DE1XTP1TVFZ/MMM+Logo.png</image:loc>
      <image:title>Dyll's Grand Tour 66 - £2777 raised so far</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1746624095638-FXTVOELJQ3I51YK5VWJV/Vid+Promo+Eng.png</image:loc>
      <image:title>Dyll's Grand Tour 66 - Grand Tour Promo English</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1746624096477-CBQAX8OLNKSUDTRDLVNY/Vid+Promo+French.png</image:loc>
      <image:title>Dyll's Grand Tour 66 - French Grand Tour 66</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1744373086071-DR5L5A6DMJCIC1BNY1CL/French+Update+Thumbnail.png</image:loc>
      <image:title>Dyll's Grand Tour 66 - News Update in French</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1748105779137-GPDUNW3SO6EWNS43NW48/sky-news-logo.png</image:loc>
      <image:title>Dyll's Grand Tour 66 - Sky News Interview 4th July 8.45 BST</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1752180675022-EZSHGIPAL5N8V7Q7M4N4/IMG_7194.jpeg</image:loc>
      <image:title>Dyll's Grand Tour 66 - Day 6 update</image:title>
      <image:caption>Day 6 update</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1755530063068-I1WZ4D79YHWBZ1YHEKNT/image0.jpeg</image:loc>
      <image:title>Dyll's Grand Tour 66</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1755530065175-I9RJBJZAN56549NKQURR/image3.jpeg</image:loc>
      <image:title>Dyll's Grand Tour 66</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1755530065569-KT2REXRYAG667KRU0HTY/image7.jpeg</image:loc>
      <image:title>Dyll's Grand Tour 66</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1755530069521-S2UB8BI56MLOZIN1Q81Y/IMG_7804.JPG</image:loc>
      <image:title>Dyll's Grand Tour 66</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1755530071221-98GCPCGAV9V47OR4H8ZZ/IMG_7822.JPG</image:loc>
      <image:title>Dyll's Grand Tour 66</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1755530080412-KBGE887I2MWY3XNXDDOD/IMG_7883.JPEG</image:loc>
      <image:title>Dyll's Grand Tour 66</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1740736608112-H2RK8XFYI6KROK74PDKA/Facebook+logo.png</image:loc>
      <image:title>Dyll's Grand Tour 66 - Facebook</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1740736608893-WBEC9NLJBK5D7YTCOB31/You+Tube+logo.png</image:loc>
      <image:title>Dyll's Grand Tour 66 - YouTube</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1740736608191-IGZDVIQ000OZYF4XIO1J/Instagram+logo.jpeg</image:loc>
      <image:title>Dyll's Grand Tour 66 - Instagram</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1751699094552-86S6IQZFK0KVVZIOTEF5/WhatsApp.jpeg</image:loc>
      <image:title>Dyll's Grand Tour 66 - WhatsApp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/a27d4f86-b60c-4e31-9714-86a08a77c499/Cover+with+sponsors.png</image:loc>
      <image:title>Dyll's Grand Tour 66</image:title>
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  </url>
  <url>
    <loc>https://www.vivavelo.uk/committee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/086cf290-da57-4790-9c0a-6b1c570bd4cf/PHOTO-2024-04-24-11-23-20.jpg</image:loc>
      <image:title>Club Committee - Derek Paterson BC Liaison Officer</image:title>
      <image:caption>Derek is a retired senior police officer. Initially he joined a VVCT trip to Mallorca as a client but it wasn’t long before his potential as a ride leader was spotted and he became a regular guide on many Viva Velo tours thereafter. Derek lives in Inverness and is known for his quiet but steely demeanor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/405b43b7-00ec-4688-8802-ca4f0b5b04e1/Dyll+-+sa+Calobra+H%26S.jpg</image:loc>
      <image:title>Club Committee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/f02042ab-83a1-4912-920c-ed35698233f7/John+Berry.jpg</image:loc>
      <image:title>Club Committee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/a58b4af9-f35d-4ecb-8edf-a200b58c1193/Peter+Mastenko.jpg</image:loc>
      <image:title>Club Committee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/26bad692-dcfc-4001-a049-2b836a52f6ae/AmandaFoleypic.jpg</image:loc>
      <image:title>Club Committee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/c86f3847-e1b9-4492-97a4-5a8dbd6f4ad9/David+Photo.jpg</image:loc>
      <image:title>Club Committee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1e885298-b9e5-4ed6-ad61-80c2b486d820/Charles+Packshaw.jpg</image:loc>
      <image:title>Club Committee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/a16551c0-d266-4a29-a68e-05c021512cd2/Simon+Allen.jpg</image:loc>
      <image:title>Club Committee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1743494043464-ZEYG8YT2N76FPRLEXJFK/IMG_0245.JPG</image:loc>
      <image:title>Club Committee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/southern-dolomites</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/430126bf-32bd-4de8-a0ba-7e11d120121d/Cesta_na_Passo_Manghen_-_panoramio.jpg</image:loc>
      <image:title>Southern Dolomites</image:title>
      <image:caption>The Passo Manghen which features on Day 1 of our trip Photo by Jiří Příplata Attribution-Share Alike 3.0 Unported</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/3380ba5d-610e-4984-89e2-34b418d858c0/Rolle_Sign.jpg</image:loc>
      <image:title>Southern Dolomites</image:title>
      <image:caption>The summit of the Passo Rolle. Photo by Ulflulfl GNU Free Documentation License</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/f02787b2-250e-42c7-a472-bc3cf2bd19e7/Monte_Grappa_2025+%281%29.jpg</image:loc>
      <image:title>Southern Dolomites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/milan-san-remo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/44b7a2e0-3dd3-4693-bf82-9e05b39cf4fb/Mondov%C3%AD_%281983%29_03.jpg</image:loc>
      <image:title>Milan San Remo</image:title>
      <image:caption>The stunning hilltop town of Mondovi where we’ll stay on night two. Photo by LBM1948 Attribution-Share Alike 4.0 International</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1760951701336-9T72M3KFRYULPWARENZO/Milan+to+Alessandria.png</image:loc>
      <image:title>Milan San Remo - Day 1 Milan to Alessandria</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1760951700277-1MM2W6XRIPBJQ7SJ9ZHM/Alessandria+to+Breo.png</image:loc>
      <image:title>Milan San Remo - Day 2 Alessandria to Mondovi</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1760951700047-SJPFZ1CM4CTUVEHL61LX/Breo+to+San+Remo.png</image:loc>
      <image:title>Milan San Remo - Day 3 Mondovi to San Remo</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1760951108007-RK8EJC9BERRB6DV7B7Z8/unsplash-image-HhCdboG_EzU.jpg</image:loc>
      <image:title>Milan San Remo</image:title>
      <image:caption>The Harbour at the Italian Riviera resort of San Remo - our final destination</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1760950651714-IRY984204QE1I0L3DU84/unsplash-image-0xe2FGo7Vc0.jpg</image:loc>
      <image:title>Milan San Remo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vivavelo.uk/channel-med</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1760953344362-PR5CWMKNQ42WX55B2A7S/unsplash-image-5yZdjBniauU.jpg</image:loc>
      <image:title>Channel to Med</image:title>
      <image:caption>The stunning Gorge du Verdon which we’ will ride through as we approach Nice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/1760953716116-0XSWYBY16BAJEFQH21H7/unsplash-image-lndaG6uN1yw.jpg</image:loc>
      <image:title>Channel to Med</image:title>
      <image:caption>Nice - our final destination!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa89b093c3a534a4bcd2854/9f4f57c7-a4bb-4e9f-a889-da209f321665/Ventoux+from+afar+cropped.jpg</image:loc>
      <image:title>Channel to Med</image:title>
    </image:image>
  </url>
</urlset>

